Y ou don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by Prevention, shows that lifting weights for just 30 minutes, two times a week, can ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.