Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy toe box. Available in a ton of fun colorways, you can get these shoes in ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

You can buy a cute pair of shoes for under $20, but let’s be honest — you shouldn’t. You spend most of your day on your feet, whether you’re walking, standing, or moving from one place to the next.

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

Stef Reid grew up as a sports-obsessed child, dreaming of playing rugby internationally. But on the eve of her 16th birthday, her life changed forever. Severe propeller lacerations from a horrific ...

Sony is celebrating the 30th anniversary of the PlayStation with a variety of promotions, including new shoes. Sony is teaming up with Reebok to make new shoes that "pay homage to the original ...

A survey found more than half the respondents had felt embarrassed by their own shoes or someone else's stink Almost every household has at least one pair of shoes whose odour is impossible to ignore.