The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...

Discover how comics can master TikTok in 2025 — building audiences, monetizing content, and thriving in the new attention ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym. Once mounted to a squat ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...