AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym.

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Discover how comics can master TikTok in 2025 — building audiences, monetizing content, and thriving in the new attention ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...