Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...

From muscle-soothing tech to pro-level techniques, a trio of aids that can help reduce soreness, prevent injury, and play your best.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Sculpt and grow your glutes without bulking your thighs in this 10-minute activation workout! Perfect for anyone who wants a knee-friendly, no-squat routine that isolates and strengthens the glutes.

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle with squats, try the Spanish squat for pain-free lower-body ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

Which lifting knee sleeve is best? Lifting knee sleeves are used to help in a variety of situations and for a variety of conditions and issues. They predominantly help protect your joints and increase ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Knee pain hindering your daily life? Experts offer advice on managing it. Discover the importance of rest, ice therapy, compression, and gentle exercises. Learn which activities to avoid, the ...