From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

A few months ago, if someone had told me I’d be swimming through the sea with a log, hauling sandbags through castle ruins, tackling monkey bars, climbing tall wooden frames without a harness, ...

Ever wondered how the cast of 300 transformed into shredded Spartan warriors? This video breaks down the legendary 300 Spartan Workout — the same full-body, no-rest challenge that helped the actors ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

Manager Dave Roberts and the Los Angeles Dodgers decided to keep things light Thursday, Oct. 30 after traveling to Toronto for Game 6 of the World Series. Roberts decided to race around the bases with ...

From Wetherby to Ascot and Down Royal to Del Mar in California, punters watching the terrestrial action are being treated to a marathon 13-race session on Saturday and it is important to pick and ...