When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

FITCHBURG — Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his “Building Better Humans” mantra. Godin passed away on June 22 at the ...

There was a time, not so long ago, when Premier League clubs would sign players before they had even visited the training ground. In 2002, when then Bolton Wanderers manager Sam Allardyce wanted to ...

Animal Training is a fun racing simulation developed by Animal Run Club. It involves you roleplaying as animals. As animals, you must train yourself on treadmills. With a diverse variety of animals ...

Outgoing and reliable; will support the Spartan Race in Snohomish, WA. Responsibilities include assisting with booth setup, distributing product samples, and engaging with race participants. Ideal ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...