Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve posture, and ease tension from prolonged sitting.

Modern living is wreaking havoc on our posture – increasing numbers suffer “tech neck” from staring at phones and devices, and 80 per cent of office workers spending between four and nine hours at ...