You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Jason Kelce and Garage Beer have teamed up with the upcoming “Predator: Badlands” film for a new short titled “Thermal Buzz.” Made in collaboration with 20th Century Studios and the latest “Predator” ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Alarming reports that 154,000 New York City public-school students are "homeless" rely on a dubious definition used in no other context. Pat Benic/UPI/Shutterstock Alarming reports that 154,000 New ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

COLLEGE PARK — For the second game in a row, Maryland football did not finish. A week after letting up on the gas and allowing Washington to turn a 20-point deficit into a four-point win, the Terps ...

The Emmy nominee's heartfelt post follows her appearance on the 'Wizards of Waverly Place' sequel series Kevin Winter/Getty Warning: Spoilers ahead for Wizards Beyond Waverly Place season 2. Selena ...

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout. Valdosta police ...

Taryn Gontjes’ TikTok video has garnered millions of views. A Michigan choir teacher and her young students are going viral after a video of them singing a made-up song featuring Generation Alpha ...