You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga flow is ...

If you haven't started your shopping yet, take a look at what Aussie shoppers are loving from Amazon Australia's Prime Big ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Learn how Shilpa Shetty's twisting techniques can improve your health, aid digestion, and increase flexibility using simple ...

Yoga coach, journalist and "original raver" Victoria Woodhall popped her Ibiza cherry at 57, hitting the dancefloor for the ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

By making a few small and simple choices, you can build a home routine that supports mind and body, and grows your overall ...

A much-publicised plan to feed stray dogs in Bengaluru has hit a roadblock after the Bruhat Bengaluru Mahanagara Palike (BBMP) was dissolved and replaced by the Greater Bengaluru Authority (GBA). The ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...