Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

THERE’S breathtaking, then there’s doing yoga on a cliff’s edge at 11,727 feet. Up here, the air’s so thin that every downward-facing dog and warrior pose genuinely leaves you gasping. Up here, the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

When head coach Tommy Beason looks at his Goddard football team, he doesn’t see the traditional mold that has defined the program for much of the past decade. Gone are the massive linemen who could ...

Now that the dust is settling from the tax changes in Trump’s megabill, here’s one group of winners: older Americans who do their charitable giving using funds from traditional IRAs. Such donations ...

A free monthly yoga class at Jacksonville's Friendship Fountain began in Summer 2024. The event, a partnership between Hot Spot Power Yoga and Jax Parks, occurs on the first Thursday of each month.

For older adults, line dancing offers a simple and engaging way to stay mobile, boost brain health and socialize in a fun, structured setting. (AP photo/Lynne Sladky/AP) How many of us are continuing ...