Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...