Yoga with Kassandra on MSN

15-Min Chair Yoga for Seniors and Beginners

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...
The keyboard and trackpad on the Yoga Pro 16i are both fantastic. They’re as good as they get on Windows laptops, allowing ...
Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...
Harvest Festival: 4 to 8 p.m., Happy Hens Farm, 2176 Ramona St. Lux Christi Academy is hosing the day of family fun, music and shopping to celebrate the season. Live music will be provided by Jason ...
Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Crafts, Gift Baskets, etc.: Hetzel’s Youth Group fundraiser Oct. 24, 1 to 5:30 p.m., and Oct. 25, 8 to 10:30 a.m., 233 Hetzel ...
The Playhouse Theatre Group will perform Seussical JR Oct. 9-11 at the Stevens Point Area Senior High theater, 1201 N. Point Drive. More than 60 local students in grades 7-12 will perform the musical ...