Bharti Yoga on MSN

Yoga for Abs, Core & Strength – 30 Min Flow | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Yoga with Kassandra on MSN

15-Min Chair Yoga for Seniors and Beginners

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...