When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

With LeBron James set to enter free agency and potentially leave the Los Angeles Lakers next summer, they can trade the star ...

Los Angeles Lakers star LeBron James is out with a sciatica injury. He will miss the game against the Memphis Grizzlies. The team is relying on other ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

India defeated the spirited West Indies side in the second and final Test at the Arun Jaitley Stadium in New Delhi. It was one of those rare Test matches in India that went into the final day, thanks ...

The Lakers star forward will miss opening night of his record 23rd NBA season and will be re-evaluated in 3-4 weeks. Greg Beacham | The Associated Press LeBron James has yet to participate in a full ...

India controlled the opening Test against West Indies on Day 3. Nitish Reddy made a catch at square leg. This removed Tagenarine Chanderpaul. India declared their innings at 448 for 5. KL Rahul, Dhruv ...

Suffering from a sudden sciatica pain flare up? Pigeon pose is a great way to stretch and relieve pain associated with sciatica. Try this gentle and effective stretch you can do with a chair or on the ...

It is hardly arguable that President Donald Trump is very willing to test legal boundaries. The conservative majority on the Supreme Court seems to be giving him ample leeway. But rather than the ...