inews.co.uk on MSN
At 90, I still cycle twice a week and lift weights – and you can too
Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...
Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...
Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...
Bodybuilding Bros on MSN
Top 10 Exercise Bikes In 2025 Suggested By Barbend
Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...
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