Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a boutique fitness franchise. The partnership aims to bring the F45 community ...

Paulette Szalay thought she couldn't lose weight after menopause. With strength training and eating low carb she lost 130 ...

Sam Davidson, a senior on the heavyweight rowing team, is one of a handful of walk-on rowers who join the team each year. Learn about the life of Harvard's walk-ons.

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.