This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

Everyone remembers the rope climb from gym class, but probably not too fondly. So you might not like what I’m about to tell you: It’s time to grab a rope again. Instead of dangling from the ceiling, ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

With the rise of comic book movies, many Hollywood actors have taken on superhuman physiques. And while it's been some time since he portrayed aspiring superhero The Shoveler in "Mystery Men," actor ...

Oksana Chusovitina rope climbing. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...