From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep relaxation and inner peace, allowing you to make the most of your precious time ...

Austria’s premier luxury family mountain resort highlights seasonal adventures, wellbeing retreats and regional alpine ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Murdoch University researcher, lecturer and therapist Tundi Loftus and her team are recruiting children with autism aged 6 to 18 for the trial. Ms Loftus said the yoga program “could provide an ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

CALHOUN COUNTY, MI –– Tucked away in the back 40 of Brooke Bronsink’s family farm is a unique place for healing. A view of a pond, nature all around and the sound of ... goats. Yes. Goats. Ten years ...

Free yoga classes at the Mercer County Public Library have been an essential part of the week for the several regular members that attend the sessions led by Sherman Fracher each Tuesday, from 6:30 ...

Take a break and reset with this 30-minute Yin Yoga practice designed to soothe your nervous system and melt away stress. Through slow, deep stretches and mindful breathing, you’ll cultivate ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, meditation, and slow breathing help to soothe your nervous system and let your ...

Endlessly energetic, children love to play and express themselves. That’s why, yoga offers the perfect activity! It combines movement with meditation, which helps release pent-up energy in creative ...