In celebration of National Disability Employment Awareness Month, the Putnam County Library is hosting its annual job fair next Tuesday, Oct. 21, from 10:30 a.m. to 2 p.m.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Backed by NIH funding, Yi Hong is testing an electrically active, regenerative patch that aims to help with recovery from ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"The rock ’n’ roll era of the '70s was fast-paced and produced living legends such as Ozzy Osbourne, Mick Jagger, John Bonham ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If spending a quarter of your paycheck on an ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...