Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: proper technique, hollow body positioning, common mistakes, and the best ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Fed up with recurring malfunctions in his newly purchased Mahindra Thar SUV, a man in Maharashtra's Pune district staged a ...

Cardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.