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Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't bendy or zen, and I was either going to do cardio or nothing at all.

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

Flow with the rhythm of your breath, visualizing the spine creating a cradle for your baby. 2. Butterfly pose: Butterfly pose(Shutterstock) Place your hands on your ...

Expecting a little one? Prenatal Yoga at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., offers a gentle yet powerful way to support your pregnancy. The next 4 p.m. Thursday ...

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