Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

To this, Limbachiyaa added, “Bharti ko pura rani banakar rakha hua hai (she is being treated like a queen).” Stating that ...

Jena Sims was in Scotland supporting her husband Brooks Koepka as he competed in the 2025 Alfred Dunhill Links Championship.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

The first step is to recognise, acknowledge and accept emotions without guilt, understanding and reminding yourselves that it’s okay not to feel ecstatic all the time. One needs to honour each feeling ...

One PS contributor traveled to Costa Rica for a hatchelorette. Here, she details what to know and bring when visiting.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...