Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during ...

Fang Yuan's decision to share her fitness journey resonates with many expectant mothers. As she confidently performs yoga poses while sporting a bright yellow tank top and high ponytail, she embodies ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Dianne Buswell and Joe Sugg announced they are expecting a baby together the week before the 23rd season of Strictly Come Dancing (Picture: PA) Dianne Buswell is set to become the first ever Strictly ...