Along with your expanding belly may come new aches and pains above the neck. Here are a few reasons why headaches during pregnancy are quite common, plus what you can do about them.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

Fall prenatal yoga classes for expectant moms are being offered September through November free of charge thanks to sponsorship by The Cornerstone Resource Center. Classes will be taught by “Made for ...

Caledonia yoga instructor Daneka Romportl, owner of Joyful Expressions Studio at 118 E. Main St., is inviting expectant mothers to slow down, breathe deeply, and connect through her new 12-week ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

A WOMAN who was asked by her yoga teacher how "far along" she was in her pregnancy has insisted she shouldn't "have to explain" her curves. Sarah explained that she went with a friend to a local class ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and sometimes downright overwhelming. Your body is changing fast, emotions are ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

Women can spend up to four hours giving birth to their babies. This is after up to 48 hours of early labor. That is a lot of time, and I don’t think that we have enough conversations about the toll ...