Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

Fall prenatal yoga classes for expectant moms are being offered September through November free of charge thanks to sponsorship by The Cornerstone Resource Center. Classes will be taught by “Made for ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and sometimes downright overwhelming. Your body is changing fast, emotions are ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

Women can spend up to four hours giving birth to their babies. This is after up to 48 hours of early labor. That is a lot of time, and I don’t think that we have enough conversations about the toll ...

Photo courtesy of Molly Jones Molly Jones went through special training for the yoga classes she offers at the Methow Valley Wellness Center. When Molly Jones moved to the Methow Valley in 2022, ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

everyone else is wrong about. A few weeks after I had my first child, I ran into a woman from my prenatal yoga class who was still pregnant. She told me, sadly, that her baby was breech, and because ...