There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of ...

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The ...