Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

KPMG’s CEO Outlook survey offers an annual look behind the curtain at the issues keeping the top business leaders up at night. Every year, hundreds of leaders answer the call from the Big 4 accounting ...

An analysis of hoverfly flight shows that wing design, not faster flapping, enables the smallest species to generate enough lift to fly. The physics of flight becomes more difficult the smaller ...

If you're building out your very first personal D.I.Y. workshop in your garage, there's a problem you're going to run into very swiftly: a distinct lack of sealable storage space. The average garage ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

ORANGE COUNTY, Fla. — Orange County is seeking input from local small businesses to help shape its new Small Business Enterprise Program. County officials said they are encouraging business owners and ...

Lean structures and close community connections make small fire departments ideal testing grounds for adaptable, cost-effective strategies that can be scaled up by larger agencies. Contrary to the ...

There are times in life when the simplest, most basic solution will do; we don't always have to over-complicate things. Solo weekend adventures could be among these, especially if the adventure is by ...

On a recent Thursday, Kyle McGee was putting the finishing touches on a revamp of what used to be a feed store at a small strip mall in Denver suburb Wheat Ridge. “We're in the last dash … We’re ...

With the prevalence of side gigs and freelance work in today’s economy, many people are small-business owners without even realizing it. Working as a freelancer or independent contractor essentially ...