Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Abstract: This paper presents a system for assessing men's physique, using advanced computer vision and deep learning methods. The pipeline involves the segmenting and gauging of the condition of ...