Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

They tell us about distressing experiences seeing obesity or overweight highlighted as a diagnosis for an encounter in which ...

Review shows modest benefit on sperm motility and morphology with lifestyle interventions, but not bariatric surgery.

For many men, the idea that something as ordinary as ejaculation could help prevent prostate cancer sounds almost too simple ...

"Struggling with stubborn male butt fat? Discover the fastest ways to lose buttock fat for men with effective surgical ...

Explore Zepbound's "Changing the Threads" exhibit, which is redefining the stigma of obesity through powerful stories and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Taxpayers subsidize ultra-processed calories through SNAP, the resulting disease through Medicare and Medicaid, and then ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...