In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Sunflower flour emerges as a sustainable, nutrient-packed, and surprisingly meat-like plant protein innovation.

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

WeNatal, the pioneering fertility and prenatal supplement brand created for both women and men, today announced the launch of Protein +, the first doctor-formulated 3-in-1 protein powder for both moms ...

Discover five ways algae—both seaweed and microalgae—could revolutionise food and drink, from protein power to sustainability ...

Learn about the role of protein in hair health. Find out how much you need to prevent hair loss and which foods could promote growth.

An egg, by itself is already close to perfect, compact, balanced, and endlessly versatile. It’s a single source of protein, ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

A new medication for treatment-resistant depression may help a subset of people who carry a specific genetic marker.