Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

The feature-rich Samsung Galaxy Watch 7 is priced below what its budget-friendly counterpart, the Galaxy Watch FE, usually ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

ELKHART COUNTY, Ind. (WNDU) - You’re invited to Cobus Creek County Park next week for an hour of empowering yoga in a relaxing park environment! The park will be hosting “Yoga in the Park” next ...

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your medical treatment. Since you are a beginner, it's important to start gently ...

Alaya F wrote on her Instagram post: I have been practicing yoga for many years with the right guidance and training, and movements like this require patience, practice, and body awareness ...

The Detroit Tigers' No. 2 prospect, Max Clark, has been getting used to his new home with the Double-A Erie SeaWolves. The slugger was called up from High-A West Michigan last month and has now gotten ...