Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health & Diet Insight Academy, is redefining wellness by ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Check some of the top solo travel destinations for women in India, offering safety, scenic beauty, culture and memorable ...

Sokcho City in Gangwon Province announced on October 12 that it will host the “Transcending the World: Creating Connections ...

Elli AvrRam revealed she is "feeling great" about performing with Bollywood hunk Akshay Kumar at the ongoing Filmfare Awards.

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...