Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session offers expert yoga tips tailored to target tension and discomfort, promoting ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Prime Minister Narendra Modi, at the age of 75, is not only recognised for his political leadership but also for maintaining a disciplined lifestyle that includes a carefully chosen diet. His daily ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients support heart health and muscle recovery. Watermelon helps in skin ...

Under Prime Minister Modi's leadership, yoga has received global recognition Prime Minister Narendra Modi's birthday on September 17 marks a significant occasion not only for personal celebration but ...

Combining laughter exercises with yogic breathing, laughter yoga is a unique approach to wellness. The practice has been gaining popularity owing to its numerous health benefits. Unlike traditional ...

Aloe Vera Juice Health Benefits: For centuries, aloe vera has been revered for its incredible healing properties and natural benefits. This miracle plant has been used to soothe skin irritations, ...