But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Clermont has a large number of 55 plus active adult communities. Kings Ridge, Heritage Hills, Esplanade at Highland Ranch, ...

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a stretching exercise that addresses many body parts in one fell swoop.

This 10-minute morning yoga stretch encourages curiosity and mindful movement. Designed to gently awaken your body, support flexibility, and set a focused tone for your day. No props needed.

Officials are investigating a shooting that has left at least four people dead and 20 injured at a St. Helena Island bar in South Carolina. Authorities received several reports of a shooting at Willie ...