You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Don’t let anyone tell you yoga is too hard for beginners. Yes, some yoga moves are incredibly difficult and take lots of practice to master, but every yogi starts somewhere. There is just as much room ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

This story is part of WTOP’s Small Business September coverage. Each week, WTOP will be highlighting small businesses across the D.C. region, along with financial, government and other organizations ...

I have been married for six years now, but the toxicity in my marriage has reached unbearable levels. There is so much disrespect and emotional abuse, and I have decided to buy a bed and move ...

DEAR ABBY: I moved in with two friends last year, and while I have enjoyed staying with them, it’s starting to become stressful. One roommate drinks and becomes verbally abusive to me and his ...