You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Don’t let anyone tell you yoga is too hard for beginners. Yes, some yoga moves are incredibly difficult and take lots of practice to master, but every yogi starts somewhere. There is just as much room ...