You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

EXCLUSIVE: Call My Agent The Movie is coming to Netflix and we can reveal that Andréa Martel (Camille Cottin) has given up the agent lifestyle to become a budding auteur. Last week we told you the ...

Jerry O’Connell was looking for zen, but was left with a burden instead. O’Connell, 51, claimed an unknown woman took his belongings while he was taking a yoga class in the Los Angeles area. The ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook My Hero Academia might not be at the same kind of peak that it was several years ago when this ...