Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

MILLIONS have dabbled in the world of cosmetic surgery, whether it be Botox or lip filler, with more and more people using ...

Lavendaire reveals what her mindset uncovered about the true nature of growth. DHS in Hot Water After Posting Doctored Clip Journalist who covered cartels murdered; message left next to body Federal ...

Dear Eric: I have been in recovery for alcohol addiction for almost 31 years. Needless to say, my life is wonderful and so good compared to those years when I was active in my addiction. Recently I ...

Despite the AI growth stock hype, there are still plenty of companies worth buying now. Adobe is getting crushed because investors aren’t convinced it is benefiting from AI. Netflix is a reliable ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

With more than a decade of experience working as a design and tech analyst, Andrew Hogan is all in on the efficiency and ease that tech brings to our lives. But lately at home with his daughters (ages ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

An enlisted military service member is hanging up their uniform in two years and beginning a battle for their financial future. After a severe, years-long sports betting addiction that cost an unnamed ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...