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You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

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Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Join me in this heartfelt journey as I reflect on the deep sense of gratitude my yoga practice has brought into my life.

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Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

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