Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

On a day that will be marked in the annals of medical history, November 6, 2025, a team of scientists unveiled a hidden ...

Real Madrid midfielder and stand-in captain Federico Valverde has suffered a muscle injury, the club have confirmed in an ...

Real Madrid says midfielder Federico Valverde has a muscle injury in his right leg and his fitness is being monitored.

Texas A&M used a monster second-half effort to zoom past LSU and move a step closer to the SEC Championship Game. The Aggies scored 35 unanswered points in the second half behind a strong effort from ...

The South East Melbourne Phoenix dominated all the effort areas on the way to a commanding 23-point road win over the Brisbane Bullets. The South East Melbourne Phoenix put on a defensive masterclass ...

The highly anticipated matchup between the Iowa Hawkeyes and Minnesota Golden Gophers, a pair of 5-2 teams entering the day, appeared to be a matchup of teams on completely different levels. The ...

Patrik Laine will miss 3-4 months after having core muscle surgery, the Montreal Canadiens announced Saturday. The 27-year-old forward hasn’t played since Oct. 16, a 3-2 overtime win against the ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...

For the first time, scientists have seen a subduction zone actively breaking apart beneath the Pacific Northwest. Seismic data show the oceanic plate tearing into fragments, forming microplates in a ...