Woman's World on MSN

Keep Waking up at 3 Am? Here's Why It's Harder to Sleep Through the Night After 50

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...
Tyla

Alarming health problem you might have if you wake up at 3am and can't get back to sleep

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...

The Best Time to Eat Breakfast for a Healthy Metabolism, According to Dietitians

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Waking Up With A Headache? Here's Why, And What To Do About It

Here are some common causes of headaches, especially the ones you may be waking up with: Sleep Apnoea: When breathing ...

Waking up with a dry, parched throat every morning? 6 reasons why it may be happening and how to cure it

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.