Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

How Small Wins Create Momentum Surveys suggest that a large majority of those surveyed say they have a more productive day ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Danica Patrick is now seen on the dance floor, and fans are loving it. The former NASCAR and IndyCar star surprised everyone this week by sharing clips from her new hobby, an “adult dance” class, and ...

Taking care of farm animals requires a lot of work from morning to night. Lauren Allen, known as @trying_to_homestead on Instagram, has the coolest chicken coop you'll ever see and she spoils them ...

IT’S A CECIL COUNTY NOW WHERE FIVE PEOPLE, INCLUDING A TWO YEAR OLD, ARE HURT AFTER A HAYRIDE ACCIDENT. CECIL COUNTY SHERIFF’S OFFICE TELLING 11 NEWS THAT THE DRIVER OF THE TRACTOR INVOLVED IN THE ...

Starting your day with healthy habits can support your blood pressure and overall heart health. Pairing small, simple morning habits with your existing routine can make them easier to maintain and ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...