The Princess of Wales ended her hectic day in the north of England with a short guided walk in the Peak District. The princess joined Mind over Mountains, a charity offering professional mental health ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Take a nature walk Wednesday Recharge with BREC’s conservation team on Jan. 28. Nourished by Nature at the Blackwater ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...