The Mediterranean diet delivers key health benefits for your heart and brain. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions cilantro. These Roasted Salmon ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was quizzed about about what we need to do to ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...