If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...