These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

These soups have at least 20% of the DV of two or more nutrients like vitamin A, vitamin C, vitamin E and zinc to help ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Dr Clare Bailey Mosley discusses her late husband Michael Mosley’s legacy, his enduring sweet tooth, and family meals as her ...

Fast food chains have spent years convincing us they can do salads. These items are either shockingly good or very ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.