A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

CHICAGO (WLS) -- A new law is expanding property tax relief for senior homeowners. The tax deferral program increases income eligibility for the 2025 tax year and beyond. The deadline to apply for the ...

American taxpayers aged 65 and older will receive a new $6,000 bonus tax deduction next year as part of President Donald Trump’s One Big Beautiful Bill Act. The temporary deduction comes alongside ...

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. When gratitude feels distant, gently notice what’s here now— creating ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Unfortunately, 45% of older adult households don't have the income needed to cover their basic living expenses. Fortunately, there are programs designed to help seniors with everything -- from ...

The top life insurance companies for older buyers based on our extensive analysis of coverage and costs Written By Written by Insurance Senior Editor, Buy Side Amy Danise is the staff Senior Insurance ...