Life will not always be easy, but with practice we can meet challenges with compassion, resilience, and skill.

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Make ordinary moments extraordinary” is the mantra of Grand Master Jean Pierre Marques, who was born in Algeria and says his ...

I was deep into my wellness journey at Four Seasons Resort Bali at Jimbaran Bay when I found myself dangling upside down from the ceiling, legs splayed like a frog. The AntiGravity Yoga instructor ...

Offering respite from the demands of life’s busyness, Roaring Fork Insight warmly invites the community to attend its ...

The Zen Den yoga studio is celebrating its first anniversary this month, marking a year of mindfulness, movement and community connection in Shingle Springs.

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...

Aerial view of Lovers Beach on the Sea of Cortez in Los Cabos, Mexico. Today, I think of my life in two distinct chapters: ...

Breathe in, breathe out. These days, it’s pretty easy to feel stressed out, and sometimes, a basic yoga or meditation session just doesn’t cut it.<a class="excerpt-read-more" href=" More ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...