Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

750,000 federal workers could miss their first full paycheck if the government is still shut down on Friday. Furloughed microbiologist at the FDA, Stephanie Rogers, is a single mother of two and she ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

This post was updated Oct. 7 at 10:09 p.m. “Am I Roxie?” begs the question of selfhood, reflecting identity onto the audience. When the lights dim and Roxana Ortega steps into the spotlight, the ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more As I hurtle towards turning 40, I've ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

It is a normal physiological response that occurs when a person wakes up suddenly from a deep sleep, resulting in temporary cognitive and sensory-motor impairments. It occurs when a person wakes ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Spark Notes is a recurring series about ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...